Nj\u00eb studim i gjer\u00eb shkencor ka dal\u00eb n\u00eb p\u00ebrfundimin se konsumimi i dy ose tre filxhan\u00ebve kafeje apo \u00e7aji n\u00eb dit\u00eb mund t\u00eb ul\u00eb rrezikun p\u00ebr t\u2019u prekur nga demenca me rreth 18%, duke ndihmuar gjithashtu n\u00eb ruajtjen e funksioneve njoh\u00ebse t\u00eb trurit.<\/p>\n
Hulumtimi \u00ebsht\u00eb realizuar nga studiues t\u00eb H<\/span><\/span>arvard University<\/span><\/span> dhe Mass General Brigham<\/span><\/span> n\u00eb Boston dhe \u00ebsht\u00eb publikuar n\u00eb revist\u00ebn shkencore JAMA<\/span><\/span>.<\/p>\n Epidemiolog\u00ebt kan\u00eb analizuar t\u00eb dh\u00ebnat e rreth 132 mij\u00eb individ\u00ebve, t\u00eb ndjekur p\u00ebr afro kat\u00ebr dekada. Studimi ka krahasuar konsumin e:<\/p>\n Kafein\u00ebs (nga kafeja dhe \u00e7aji)<\/p>\n Tein\u00ebs (nga \u00e7aji)<\/p>\n Kafes pa kafein\u00eb (dekafeinato)<\/p>\n Personave q\u00eb nuk konsumonin fare kafe<\/p>\n Rezultatet tregojn\u00eb se n\u00eb dy rastet e para \u2013 kafe dhe \u00e7aj me kafein\u00eb \u2013 funksionet njoh\u00ebse ishin duksh\u00ebm m\u00eb t\u00eb ruajtura, nd\u00ebrsa rreziku p\u00ebr demenc\u00eb ishte m\u00eb i ul\u00ebt krahasuar me ata q\u00eb nuk konsumonin fare ose p\u00ebrdornin vet\u00ebm kafe pa kafein\u00eb.<\/p>\n Sipas studiuesve, p\u00ebrfitimet lidhen me p\u00ebrb\u00ebr\u00ebsit bioaktiv\u00eb si polifenol\u00ebt dhe ve\u00e7an\u00ebrisht kafeina. K\u00ebto substanca:<\/p>\n Ulin proceset inflamatore n\u00eb tru<\/p>\n Reduktojn\u00eb d\u00ebmtimet qelizore<\/p>\n Veprojn\u00eb si faktor\u00eb neuro-mbrojt\u00ebs<\/p>\n Ndihmojn\u00eb n\u00eb ruajtjen e kujtes\u00ebs dhe funksioneve ekzekutive<\/p>\n Studimi thekson se efekti pozitiv nuk u konstatua n\u00eb t\u00eb nj\u00ebjt\u00ebn mas\u00eb tek konsumuesit e dekafeinatos, duke n\u00ebnvizuar rolin qendror t\u00eb kafein\u00ebs n\u00eb mekanizmin mbrojt\u00ebs ndaj degjenerimit kognitiv.<\/p>\n Ekspert\u00ebt theksojn\u00eb se b\u00ebhet fjal\u00eb p\u00ebr konsum t\u00eb moderuar \u2013 dy deri n\u00eb tre filxhan\u00eb n\u00eb dit\u00eb \u2013 dhe jo p\u00ebr sasi t\u00eb larta q\u00eb mund t\u00eb ken\u00eb efekte t\u00eb tjera an\u00ebsore.<\/p>\n Ky hulumtim i shtohet literatur\u00ebs n\u00eb rritje q\u00eb lidh stilin e jetes\u00ebs me sh\u00ebndetin e trurit, duke e vendosur kafen\u00eb dhe \u00e7ajin n\u00eb list\u00ebn e faktor\u00ebve potencialisht mbrojt\u00ebs kund\u00ebr demenc\u00ebs.<\/p>\n N\u00eb fund, mesazhi \u00ebsht\u00eb i qart\u00eb: nj\u00eb filxhan n\u00eb m\u00ebngjes nuk \u00ebsht\u00eb vet\u00ebm ritual energjie, por mund t\u00eb jet\u00eb edhe nj\u00eb investim afatgjat\u00eb p\u00ebr sh\u00ebndetin e trurit.<\/p>\n","protected":false},"excerpt":{"rendered":" Nj\u00eb studim i gjer\u00eb shkencor ka dal\u00eb n\u00eb p\u00ebrfundimin se konsumimi i dy ose tre filxhan\u00ebve kafeje apo \u00e7aji n\u00eb dit\u00eb mund t\u00eb ul\u00eb rrezikun p\u00ebr t\u2019u prekur nga demenca me rreth 18%, duke ndihmuar gjithashtu n\u00eb ruajtjen e funksioneve njoh\u00ebse t\u00eb trurit. Hulumtimi \u00ebsht\u00eb realizuar nga studiues t\u00eb Harvard University dhe Mass General Brigham […]<\/p>\n","protected":false},"author":1,"featured_media":11429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[25,17,26],"tags":[],"class_list":["post-13396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","category-internet","category-sociale"],"yoast_head":"\n132 mij\u00eb persona t\u00eb ndjekur p\u00ebr 40 vjet<\/h3>\n
Kafeina, p\u00ebrb\u00ebr\u00ebsi ky\u00e7 neuro-mbrojt\u00ebs<\/h3>\n
Jo tepric\u00eb, por moderim<\/h3>\n